Method 42
6-Week Program
What if you could finally lose the weight without gaining it back?
Method 42 is a proven methodology that we personally follow and implement as dietitians with our weight loss patients. In just 42 days, you'll transform not only your body but also your mindset. It's about creating a healthier, happier you.
Are you ready for your transformation?
Psssst...
Whether you're about to kickstart your journey to a healthier you or you've been striving for fitness for a while, here's the reality:
Now more than ever, guiding yourself towards a healthier lifestyle is the most impactful decision you can make for your well-being.
But, like many of my past participants before they embraced Method 42, you might find it challenging to stay consistent or unsure of where to begin.
If that's the case — Method 42 is the roadmap you need to achieve tangible results and transform your life.
Are you ready to ditch restrictive dieting forever and finally learn how to eat in a way that makes you look and feel your best?!
Method 42 Timeline
LIVE CALL #1
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WHAT IS METHOD 42?
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MINDSET
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TYPICAL DAY ON METHOD 42
Week 0
PROTEIN
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CARBS
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FATS
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VEGGIES
Week 1
IMPORTANCE OF EXERCISE
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FREQUENTLY ASKED QUESTIONS
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M42 RECIPE GUIDE
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APPROVED M42 GROCERY FINDS
Week 2
LIVE CALL #2
READING NUTRITION LABELS
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MEASURING PROGRESS
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HELP I HIT A PLATEAU
Week 3
EMOTIONAL EATING
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NAVIGATING STARBUCKS
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NAVIGATING SUSHI ORDERS
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NAVIGATING ITALIAN RESTAURANTS
Week 4
FIBER
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SUPPLEMENTATION
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M42 DESSERT GUIDE
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M42 SNACK GUIDE
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Week 5
LIVE CALL #3
ALCOHOL
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EATING OUT
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TRAVELING & VACATION
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YOU MADE IT!
Week 6
INTRO
By the End of This Program, You'll Have Mastered
Here's what you'll get
When you enroll during this limited time period:
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Personalized Meal plan with portions and meal ideas
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Videos on the basics of macronutrients, tracking progress, mindset and more
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Access to our product recommendations and grocery guide
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Guides on Supplementation, Fiber, Alcohol, Eating out… and more!
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Exercise recommendations
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Emotional eating support
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3 Live Group Calls
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​Motivational Support Chat
